A Whole Person Approach
Sustainable - Educational - Supportive.
Why Holistic Health Coaching?
Quick fixes don’t last. Holistic health coaching does.
It’s simple: real change happens when you address the root causes, not just symptoms.
We’ll focus on movement, nutrition, sleep and stress resilience, but more importantly, how they work together. We are in the business of positive change. No extremes, no burnout, just sustainable habits tailored to your life.
Let’s build health that sticks.
“We change best by feeling good, not by feeling bad.”
I Specialise In Movement
Most of us move through life on autopilot, reinforcing subconscious patterns that lead to tension, inefficiency, imbalance and possibly injury
I guide you in uncovering these hidden habits, helping you relearn how your body truly functions, not just in workouts, but in everyday life. Everyone’s bodies are different. We all have lived experiences that shape how we move over time. This unique trauma impacts movement patterns, posture and muscle engagement.
Through mindful exploration, curiosity, and play, we bring awareness to misalignments and restore natural ease. This journey of self awareness extends beyond just our physical self. When you move with balance, you move with freedom, in fitness, work, and life.
Our 4 Health Pillars
During a session it’s common to explore the 4 Pillars, Movement, Nutrition, Sleep, Stress Resilience.
Whatever your lifestyle or health targets using these foundations helps us reflect on our recent behaviours with compassion and curiosity.
Together, these pillars form a sustainable framework that adapts to your life, not the other way around.
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Your body thrives on varied, natural motion, not just exercise. We focus on functional patterns, mobility and play to keep you strong, agile, and injury-free for life. Develop of our mind:body connection is paramount.
Q. What exercise did you perform last week? Did it come with a smile?
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Let’s emphasise real, nourishing foods that work with your body (not against it) to sustain energy, focus, and vitality.
Q. Do you know how to read a food label and what you’re looking for?
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Quality sleep is your biological reset button. We optimize your habits so you wake up refreshed, recover fully, and protect your long-term health effortlessly.
Q. Have you felt peaceful when entering bed?
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Stress isn’t the enemy, and your response to it is trainable. Creating controlled stressful situations via movement helps develop resilience, helping us stay calm, focused, and adaptable under pressure during and away from a workout. Mindfulness and meditation are tools we aim to better understand and utilise also.
Q. Do you have a meditation practise?
Let me meet you where you are.
Health and fitness isn’t an exclusive club. YOU ARE WELCOME.
I create an inclusive space suitable for all. I appreciate everyone is different, and of course our lived experiences shape who we are but health isn’t just for athletes or fitness fanatics. Whether you’re a desk worker, a busy parent, or someone who just wants to move without pain. Your body is always with you, always talking to you all day long, let’s start listening. Every step, every stretch, the way you sit, stand, or even breathe, it all matters.
I’m not interested in 'perfect' workout plans or punishing diets. I care about helping you move better, feel better, and build habits that fit your life. Whether you’re lifting weights, lifting kids, or just trying to lift your energy levels, movement is the one thing you’ll do every single day.
How can I support you?
1-1 Online Coaching
Work with me directly through weekly video calls focused on your 4 pillars. We’ll troubleshoot muscular issues, reset your goals, and align your weekly intentions — all tailored just for you.
Group Sessions
Join my twice-weekly morning mobility sessions. These gentle group classes keep you accountable and help you flow into your day with focus, strength, and energy.
Events
Stay tuned on Instagram for upcoming events and retreats. From day-long resets to full immersive weekends, these experiences are designed to restore, connect, and empower you.
Let’s have a conversation. Let’s book a consultation.
Just like you, my relationship with exercise was shaped by my lived experiences. I’m fortunate and grateful to have a positive relationship with movement from a young age, I’ve always enjoy sports and had a natural rhythm to control, connect and embrace my mind:body, something I’ve continue to train and develop.
Can you tell me about yourself, perhaps answering these questions but also sharing anything you feel maybe helpful.
What’s your relationship with exercise like right now?
Do you have any nagging injuries or discomforts?
What’s your biggest goal in working with a coach?
This isn’t just about workouts; We are building a partnership. Let’s build it on honesty, trust and authenticity.
If you prefer to book something via your calendar I open two slots on a Sunday evening - perfect for a chat over a herbal tea. You can book this here;